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click the link below for a one time special offer of 67% off a whole suite of 5 short and powerful meditations
Mini Meditations for a Magical Motherhood pack
✔ In the intensity of everyday motherhood, do you ever wish you had someone there to remind of what’s truly important to you?
✔ Someone helping you to rebalance and catch your breath?
✔ Someone who can help you untangle a jumble of stressful thoughts and emotions before (and also after) you’ve lost it at you kids?
✔ Do you wish you had a quick easy way to come back to your centre, refresh and top up?
✔ Are you rushed for time and can only grab small pockets in the day?
✔ And some days it doesn’t even feel like you have that?
THEN THIS MINI MEDITATIONS PACK IS PERFECT FOR YOU!
More than meditations, these short processes are like having your own personal coach in your pocket (and they were originally designed for our clients for exactly that purpose - to have us around, supporting them whenever they needed us).
All the meditations are short (between 6 and 13 mins) and targeted for a specific outcome, giving you the support that you need when you need it.
Small and easy to keep on your phone or tablet, you can keep these with you and pop them on whenever you want - when you’re at the park, nursing a child to sleep or hiding in the bathroom :)
WHAT'S IN THE PACK?
1) Womb space meditation:
This 13 minute meditation brings you into your Womb Space, into your feminine power and flow. In this meditation you’re guided to breathe, move and live from your womb space, with it as your core.
This audio connects you to yourself, to your inner balance, your inner guidance and your inner wisdom. The Womb Space is the feminine centre that supports you to find creative solutions and in the moment joy. Coming into your Womb Space helps you to think outside the box and to feel grounded no matter what is going on around you.
You’ll be guided to bridge the divide between your Womb Space and your Heart Space, to reconnect these two energy centres in your body so you can compassionately love and give to your family and at the same time, maintain your connection to your Inner Truth, power and self love- caring for yourself and aligning your deepest intentions with your actions.
Listen to this meditation as often as you like. The more you do so, the more easily you will drop into your Womb Space and act from your Womb Space in other moments of the day. It will become a natural and habitual place for you to go and that will change so, so much in your experience as a mother!
2) Claiming your daily mothering mojo:
This 8 minute meditation is designed for you to use daily.
To reconnect you with yourself and the present moment. To reconnect you with your womb space and your power. To reconnect you with the energy of gratitude. To reconnect you with your intentions as a mother and your intentions for the day. To reconnect you with your current single practice.
The reconnection meditation is an anchor to begin your day as the mother you most want to be and the mother you most truly are.
3) Moving Energy & Stressful Thoughts:
This 6 minute meditation brings you to awareness of your current stressful thoughts. When you can see them then they are no longer controlling you and driving your reactions. It then guides you into an awareness of your emotions and into moving them through your body, into letting them flow. It is a meditation to shift you from a place of reaction, emotional turmoil or being triggered, and into a place of ease, conscious choice and connection.
Use this audio whenever you are triggered. Take yourself to the toilet or wherever else you can have a little space and listen to it to come back into a calm and present place.
4) Holding space for yourself:
This 12 minute meditation gently guides you into holding loving space for yourself. It guides you into safely, and gently being present with, diving into, feeling and lovingly holding the layers of emotions that are moving within you, all the way down into the beautiful essence of your present moment experience.
Use this meditation when you are feeling big emotions and have found yourself avoiding feeling them or distracting yourself from them. It will take you into and through them in wonderfully safe ways so they move as they are meant to.
5) Creating your own personal parenting practice:
This 13 minute audio guides you to create your own single practice based on what is currently going on in your family and within yourself.
We take you through exactly what a practice is and how to use it but essentially a practice is an in-the-moment action you can enact, any time, any where and in any situation that brings you back to your own values as a mother, and supports you in bringing the gap between how you want to show up as a mother and how you actually do in the moment.
In this audio you’re guided to draw your practice from deep within. To create a practice that is so true and alive for where you are right now as a mother. You will also anchor your practice within your conscious awareness by creating a touchstone for it and setting up your own reminders to yourself.
All these audios are available as immediate downloads in mp3 format to pop onto your phone for easy access and use.
Up until now these mini meditations have only been available to our clients in our higher end programs or in private coaching with us but now they can easily be yours so you have your own coach in your pocket too.
I have done many workshops over the years with Lisa and Kaya, and I have never walked away from one without a sense of peace and newfound insight pertinent to my current emotional climate! Through this particular work, I’ve learned to embrace, value, respect and even love all my parts. Parts of myself that I would otherwise have abandoned, and as a result I am a more whole version of myself. This is powerful work, and I encourage anyone who feels a tug towards it (or an outright pull away from it!) to look here in love, for the sake of your whole self and those whom you love.
“I can honestly, hand on heart, say that the depth of absolute transformation, understanding of self, of my family, my child, the world, has been MASSIVE. The powerful changes that have occurred have led me to be 100% happier, healthier, a better mother, a better daughter and above all, a better leader, with hopes to leave a legacy that my daughter is proud of, and that I will be too. I now believe I have the tools to literally do anything I set out to achieve.”
I have been encouraged to look at myself with love, grace and gentleness, and I can honestly say that my eyes have been born anew. I now see myself, my children, my family, other women and the world around me in a completely different way, with so much more respect and tenderness.
Lisa and Kaya are transformational healers, coaches and teachers with over a decade of experience (and numerous certifications) behind us in supporting women, and mothers in particular, to step into their highest light and parent from their own divine truth, in love and connection. Over the years we have coached hundreds of private clients, created countless group programs and experiences and written 5 interactive books supporting mothers in the way they experience all the diversity of motherhood.
Most importantly alongside all our professional experiences we are also just like you - mothers! Mothers who raise our children alongside running households, businesses, and life in general, 24/7. We get the joys and the frustrations, the love and the fears and everything in between. We are passionate about supporting mothers to create the experience of motherhood that, in your heart, you know it should be!
