You’ve got the Conflict to Connection kit — but what about when you're overwhelmed, triggered, and can’t think straight?
In ideal moments, you remember what to do.
But on days when you're spiralling — that’s when it's hardest to parent how you want to.
These short, guided audios are your coach in your pocket — created to help you shift your energy, calm your nervous system, and reconnect with your own wisdom in real time for the situation in front of you.
No scripts. No memorising.
You don’t need to plan or figure it out.
Just press play — and we’ll gently guide you back to yourself.
Your Coach-in-Your-Pocket—for Real-Life Parenting Chaos
These short, guided audios are like having us right there beside you — helping you shift your energy, your mindset, and your choices in real time.
They’re not generic meditations.
They’re real-life support tools to help you in specific parenting situations:
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Stay calm when you're triggered
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Speak in a way that actually lands
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Reconnect when you feel shut down
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Hold loving space when your child or partner is spiraling
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Reset your energy in minutes — even if your toddler is climbing you
You don’t need to read anything.
You don’t need to “figure it out.”
Just press play — and we’ll guide you step by step, like a coach in your pocket.
Quick. Grounded. Designed for Your Actual Life.
Each audio is between 4–13 minutes.
No journaling. No prep. No silence required.
You can use them:
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In the bathroom, mid-meltdown
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In the car before school pickup
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After bedtime, when you’re ready to cry
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Or right before a conversation that matters
These tools don’t add more to your plate — they give you space, presence, and clarity in the heat of motherhood
Each audio meets you in a specific moment — one you’ll likely recognize:
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When you're feeling triggered and need to quickly return to calm
Like when your child knocks over their smoothie, the baby’s crying, and you feel that tight-chested rush rising — fast. -
When you're struggling with big emotions of your own
Maybe you’re holding back tears in the kitchen again, after another night of no sleep and no space to feel what you’re carrying -
When you want to respond, not react — but you're already halfway into yelling
The words are sharp, your tone too loud — and part of you knows this isn’t how you want to handle it, but you can’t find the brakes. -
When you're about to speak up and want to do it in a way that’s received
You know the moment — you’re going to ask for help, set a boundary, or raise something tender… and you want it to land, not explode. -
When your child or partner is struggling, and you want to stay anchored in love
They’re falling apart. You feel pulled under with them. But you know this is a moment to lead with softness, not urgency.
Each of these meditations was designed for these kinds of moments.
To give you a lifeline.
To bring you back to center.
To help you lead from the mother you truly are — not the one your stress patterns default to.
Created for Mothers Who Want to Parent from Truth, Not Triggers
These meditations act as if you have a coach right there with you, guiding you to:
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Regulate your nervous system quickly
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Return to your core values and parenting intentions
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Clear the emotional fog and choose how you want to show up
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Create connection instead of conflict — even on the hard days
Whether you're at the edge of overwhelm or just want to reset before a big conversation,
they’ll help you shift your energy, reset your mindset, and lead from the mother you truly want to be.
Do the meditations with us guiding you for as long as you like, and once you have the techniques down, own them as your own any time, anywhere.
You deserve more peace, clarity, and connection in your home — and within yourself.
These audios will help you find your way back, again and again.
💗 Get instant access to all 6 for just $15
HERE'S WHAT'S INCLUDED:
You're going to
love
these. (Instant Access)
Calm Mama
(6 mins)
For when you’re triggered and overwhelmed — and it’s all bubbling up.
You feel the snap coming. Your body’s tight. The morning’s already derailed.
This meditation brings you back to your breath, your body, and your truth — fast.
Use it in the bathroom, the laundry, or parked in the car before school pickup.
Conscious Mama
(12 mins)
For when conflict is brewing and you want to lead with your values, not your reactions.
Maybe it’s the same old issue with your partner. Or your kids are stuck in a pattern that’s pushing every button.
This meditation prepares you to respond from alignment, not emotion.
Use it before entering a conversation or stepping into a tricky moment with your family.
Peaceful Mama
(4 mins)
For when your day’s been intense and you just need a reset.
The house is loud, your thoughts are scrambled, and there’s no pause in sight.
This quick listen helps you soften, recharge, and reconnect to yourself.
Use it mid-day, post-school run, or as a transition between family and work time..
Healing Mama
(12 mins)
For when your own big emotions need space and tenderness.
You’re holding a lot — maybe more than anyone sees. This meditation gently guides you to hold space for your feelings without judgement.
It’s like a warm internal exhale.
Use it when you’re feeling weepy, exhausted, or like everything is “too much.”.
Impactful Mama
(13 mins)
For when you need to express something clearly and be heard.
You’re ready to speak up — but you want it to come from strength, not frustration.
This audio helps you step into grounded, heart-aligned leadership.
Use it before asking for help, setting boundaries, or having important conversations.
Compassionate Mama
(13 mins)
For when a loved one is struggling and you want to stay present and connected.
Whether your child is falling apart, or your partner is spiraling — this meditation helps you stay open, loving, and energetically anchored.
Use it when your instinct is to “fix,” but your heart wants to hold space.
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As a warm welcome to our community,
Your One-Time Welcome Offer
As a warm welcome to our community, we're delighted to offer you a special 70% off the Conflict to Connection Mini Meditations.
It's our way of saying: "You’re here. You’re ready. And we see you, mama."
You’re going to love these.
Short. Powerful. Emotionally intelligent.
And yours instantly — for just $15.
The impact this work has had on my family is huge. I am now more able to pause and choose a response to my children’s behaviour rather than instantly reacting. I have more patience, I feel more connected, and I feel I am parenting with integrity so much more of the time
Mel Vickers
🤔 Questions Mamas Often Ask
Do I need to be good at meditating for these to work?
Not at all. These are guided audios — you just press play and listen. They’re designed to meet you where you're at, even in the middle of a chaotic day.
When would I actually use these?
In real-life moments: while hiding in the bathroom for 5 minutes, on a walk, after bedtime, before a tough conversation. No special setup needed.
Will I get access right away?
Yes — as soon as you complete your purchase, you’ll get immediate access to all 6 meditations and can start using them within minutes.
Trusted by hundreds of parents committed to raising their children with patience and connection
