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BEFORE YOU GO...
You can get even more results from the kit with an accompanying set of short and simple guided audios to help you handle any family conflict.
You can read about them below and receive a highly discounted offer.
Conflict 2 Connection Mini Meditations
6 short and simple 'Coach In Your Pocket' audios to bring you back to your calm centre, prepare you to handle all kinds of conflict & challenging conversations and ensure you show up as the mother you most want to be.
If you're ready to have even more peace, calm and connection in your family (and within yourself) then click the Buy Now button, follow the prompts and you’ll have immediate access (you can listen and follow along right away!).
Regularly
$45
For Today
$15
68% off!
The impact this work has had on my family is huge. I am now more able to pause and choose a response to my children’s behaviour, rather than instantly reacting. I have more patience, I feel more connected and I feel I am parenting with integrity so much more of the time.
These guided audios are here for you in the intensity of everyday motherhood... As if you had someone there, reminding of what’s truly important to you.
They are short and meant for small pockets of time throughout the day (not just on the rare occasions you have space to go off and meditate)
They help you-
- Rebalance and catch your breath
- Untangle stressful thoughts and calm strong emotions before you lose it at your kids
- Quickly & easily get back to your centre
- Refresh and top yourself up
- Feel empowered and clear in your communication (so you speak in ways that are taken seriously)
- Have the inner reserves to really be there for your child with presence and an open heart, no matter what they're feeling and how they're expressing it
- Be the calm, conscious and connected mother you truly are
The Conflict to Connection Mini Meditation pack includes:
1) Calm Mama
This 6 minute meditation shifts you from a place of reaction & emotional turmoil and into a place of calm, connection and choice.
It gets you clear on what thoughts are stressing you out & triggering your reactions.
It guides you to authentically move intense emotions through your system, so you come out of the meditation calmer and more ready to connect with your children in love.
It empowers you to truly choose your thoughts, emotions and responses- not in a 'think happy thoughts' kinda way- but in a way that honours your feelings and needs, heals stuck emotion and has you genuinely READY to choose love going forwards.
Use it whenever you’re triggered. Take yourself to the toilet or wherever else you can have a little space and listen to it to come back to calm.
2) Conscious Mama
This 12 minute, step by step process fully prepares you to work with any family conflict consciously and in full integrity with your values and intentions.
Before you can effectively use any technique of ‘conscious communication’ or ‘conscious parenting’ you need to get conscious within yourself, in the present moment- aware of what is really going on for each person involved, clear on your intentions and in full, conscious choice around how you are going to proceed.
This meditation gives you the clarity and groundwork you need to parent consciously in any moment- no matter what.
Use it at any time, especially when you don’t know what to do or how to navigate any complex (or not so complex) family dynamic. Find yourself a little space, take yourself through the meditation and you will come out of it with way more conscious, calm, empowered clarity on how best to move forwards.
3) Peaceful Mama
This 4 minute meditation brings you home to your centre... into your breath, your 'beingness' and your body.
When you’re stressed out and in conflict your energy is likely to be zinging around in your head, you’re likely to be breathing shallowly and unconsciously and you’re likely to be disconnected from your body.
This meditation brings you back to your breath and body and calls up a grounded, peaceful energy within you that you will then carry forwards into your day and your relationships.
Use it whenever you feel yourself disconnecting and losing touch with yourself and what’s important to you (and with your loved ones). Use it when you need to recharge and reconnect.
4) Healing Mama
This 12 minute meditation guides you to hold loving, healing space for yourself, for your own (very valid) feelings and needs.
Just as your children need you to hold space for them in whatever they're going through, you really need it for yourself too! AND your children also need you to have it- because we can’t pour from an empty cup, we can’t give when we desperately need to receive ourselves.
It guides you to safely, and gently feel the layers of emotions that are moving within you. This fills you up, heals you and completely shifts your energy so that you are ready to meet your children in love, presence and connection.
Use it when you’re feeling big emotions and have found yourself avoiding feeling them or distracting yourself from them, or when you notice yourself being driven by your emotions in how you react to your children. It will create so much space, freedom and connection within and that will ripple out into your family in profound ways.
5) Impactful Mama
This 13 min meditation gets you ready to express yourself in ways that will be received and taken seriously.
It guides you to have important conversations within yourself first that equip you with the what you need to speak in clear, congruent ways that really land.
A big frustration experienced by a lot of mothers is not feeling heard, respected or taken seriously when they speak. It’s crazy making to be expressing the importance and bigness of what’s going on for you and to be making important requests - only to have them ignored or not taken seriously. This meditation sets you up to speak in ways that have a positive and powerful impact in your family.
Use this meditation when you really need to be heard and understood by your family around an issue. When you feel the urge to lose your temper, set ultimatums, threaten, lecture, nag or shut down emotionally towards them, it will guide you back into your clarity and your authentic power.
6) Compassionate Mama
Often, the thing your child most needs is for you to simply be there with them, being full present to them... holding loving space for them, being there with them in whatever they are feeling. Giving them this gift of empathy, presence and compassion heals so much and creates a solid, sacred and rich connection between you.
This 13 min meditation helps you get into the optimal energy and mindset to hold deeply loving space for your child or your partner. It ensures you choose to hold space when you’re genuinely ready to and it anchors you into some key practices to help you hold the most loving and present space possible.
Go to this meditation when you are feeling a little more calm and topped up than your loved one/s and you can see that they are needing some love and presence, or you’re feeling a disconnection between you and them. You can hold space for them while they are having a meltdown, while they’re in conflict with each other or with you or any time at all that you feel called to give them this gift.
Regularly
$45
For Today
$15
68% off!
Before this work I was not enjoying my children and was struggling a lot with their fights and with my anger. Now I feel way more connected. I am enjoying being with them more and I am not so reactive when they fight.
It's helped me to gently connect to what is moving deep inside, becoming aware of what I need and want, consciously moving forward from that place and authentically communicating.
This is really big work for me, for which I am very grateful. There are lots of shifts within me and they then ripple into my family. I am seeing how the energy that I am feeling and expressing has such an impact on my relationships and I can hold space for them so much more.
Lisa and Kaya are transformational healers, coaches and teachers with over a decade of experience (and numerous certifications) behind us in supporting women, and mothers in particular, to step into their highest light and parent from their own divine truth, in love and connection. Over the years we have coached hundreds of private clients, created countless group programs and experiences and written 5 interactive books supporting mothers in the way they experience all the diversity of motherhood.
Most importantly alongside all our professional experiences we are also just like you - mothers! Mothers who raise our children alongside running households, businesses, and life in general, 24/7. We get the joys and the frustrations, the love and the fears and everything in between. We are passionate about supporting mothers to create the experience of motherhood that, in your heart, you know it should be!
